We face many challenges trying to filter the information that we are exposed to through the Internet, radio, and television. We are bombarded with lists of what we should be eating, what supplements we should be taking, and what we should be doing to get healthy. However, putting these wellness tasks into action all at once can be overwhelming and they don’t always equate to health! Let’s not forget that we are all individuals. What is right and works for you is not necessarily going to work for the next person. So, how do we sort this out and take a step towards health that will be more effective for us?